Stress Management (Video) - Study24x7
Stress Management (Video)

2 Learners

Stress Management (Video)

Validity Unlimited Stress Management (Video) All Level Stress Management (Video) English

4.0 (1)
Free

Description

Stress is a part of daily living and each individual responds to stress differently. Thus there’s no “one size fits all” solution to managing stress. Stress management techniques can teach an individual healthier ways to cope with stress, help reduce its harmful effects, and prevent stress from spiraling out of control again in the future. The goal of stress management is not to eliminate all stress. This course aims to teach the student how to limit the harmful effects of stress while maintaining life’s quality and vitality.

Includes

  • Stress Management (Video) Total 4 Modules
  • Stress Management (Video) 20 Videos
  • Stress Management (Video) Downloadable on mobile
  • Stress Management (Video) Published on 29 June, 2019

Course Content

Week 1

Stress Management (Video)
  • <?php echo  $alt; ?>

    Lecture 01 : What is Stress

    29m <?php echo  $alt; ?>
  • <?php echo  $alt; ?>

    Lecture 02 : Sources of stress

    29m <?php echo  $alt; ?>
  • <?php echo  $alt; ?>

    Lecture 03 : Types of Stress

    26m <?php echo  $alt; ?>
  • <?php echo  $alt; ?>

    Lecture 04: Personality Factors and Stress

    32m <?php echo  $alt; ?>
  • <?php echo  $alt; ?>

    Lecture 05: Stress and the College Student

    32m <?php echo  $alt; ?>

Week 2

Stress Management (Video)
  • <?php echo  $alt; ?>

    Lecture 6: Stress and Nervous System

    34m <?php echo  $alt; ?>
  • <?php echo  $alt; ?>

    Lecture 7: Hypothalamic-Pituitary-Adrenal (HPA) Axis

    34m <?php echo  $alt; ?>
  • <?php echo  $alt; ?>

    Lecture 8: Effect of Stress on Immune System

    34m <?php echo  $alt; ?>
  • <?php echo  $alt; ?>

    Lecture 9: Health Risk Associated with Chronic Stress

    34m <?php echo  $alt; ?>
  • <?php echo  $alt; ?>

    Lecture 10 : Stress and Major Psychiatric Disorders

    34m <?php echo  $alt; ?>

Week?3

Stress Management (Video)
  • <?php echo  $alt; ?>

    Lecture 11 : Understanding your stress level?

    39m <?php echo  $alt; ?>
  • <?php echo  $alt; ?>

    Lecture 12: Role of Personality Pattern, Self Esteem, Locus of Control

    41m <?php echo  $alt; ?>
  • <?php echo  $alt; ?>

    Lecture 13: Role of Thoughts Beliefs and Emotions - I

    41m <?php echo  $alt; ?>
  • <?php echo  $alt; ?>

    Lecture 14 : Role of Thoughts Beliefs and Emotions - II

    33m <?php echo  $alt; ?>
  • <?php echo  $alt; ?>

    Lecture 15 : Life Situation Intrapersonal : (Assertiveness, Time Management)

    32m <?php echo  $alt; ?>

Week 4

Stress Management (Video)
  • <?php echo  $alt; ?>

    Lecture 16 : Developing Cognitive Coping Skills

    33m <?php echo  $alt; ?>
  • <?php echo  $alt; ?>

    Lecture 17 : Autogenic Training, Imagery and Progressive Relaxation

    37m <?php echo  $alt; ?>
  • <?php echo  $alt; ?>

    Lecture 18 : Other Relaxation Techniques

    24m <?php echo  $alt; ?>
  • <?php echo  $alt; ?>

    Lecture 19 : Exercise and Health

    30m <?php echo  $alt; ?>
  • <?php echo  $alt; ?>

    Lecture 20 : DIY Strategies Stress Management

    30m <?php echo  $alt; ?>

Review & Ratings

4.0

1 Ratings

5 study24x7
 
0%
4 study24x7
 
100%
3 study24x7
 
0%
2 study24x7
 
0%
1 study24x7
 
0%
https://study247.s3-accelerate.amazonaws.com/studyx

Shubham Shishodia

09 Jul 2019 03:20 PM

Very Good

Stress Management (Video) Stress Management (Video) Stress Management (Video) Important
Stress Management (Video) Stress Management (Video) Comment

Similar Courses

NOC: Inorganic Chemistry of Life Principles and Pe..

by Prof C P Rao
0.0 (0)

2 Enrollments

Validity Unlimited

Free

Organic Chemistry and Pericyclic Reactions

by Dr N D Pradeep Singh
0.0 (0)

5 Enrollments

Validity Unlimited

Free

Organic photochemistry and pericyclic reactions

by Dr N D Pradeep Singh
0.0 (0)

1 Enrollments

Validity Unlimited

Free

NOC Medicinal Chemistry

by Prof Harinath Chakrapani
0.0 (0)

1 Enrollments

Validity Unlimited

Free

Organic Chemistry Lab Certification

by Prof Harinath Chakrapani
0.0 (0)

2 Enrollments

Validity Unlimited

Free

Organic Reaction Mechanism

by Dr R B Sunoj
0.0 (0)

1 Enrollments

Validity Unlimited

Free

Polymer Chemistry

by Dr D Dhara
0.0 (0)

1 Enrollments

Validity Unlimited

Free

Principles and Applications of Electron Paramagnet..

by Prof Ranjan Das
0.0 (0)

2 Enrollments

Validity Unlimited

Free

Rate processes

by Dr M Halder
0.0 (0)

1 Enrollments

Validity Unlimited

Free

Selected Topics in Co-ordination Chemistry

by Dr Vasishta D Bhatt
0.0 (0)

1 Enrollments

Validity Unlimited

Free

Structure and Functions of Biomolecules

by Dr S K Khare
0.0 (0)

1 Enrollments

Validity Unlimited

Free

RRB NTPC Mock Test 2019

by Learn N Share - Get latest updates on education
5.0 (1)

3 Enrollments

Validity Unlimited

21

NOC:Introduction to Research

by Dr Arun K Tangirala
4.0 (1)

5 Enrollments

Validity Unlimited

Free

NOC:Introduction to Statistical Hypothesis Testing

by Dr Arun K Tangirala
0.0 (0)

3 Enrollments

Validity Unlimited

Free

Government Jobs Exam Syllabus

by GOVERNMENT JOB NOTIFICATION
5.0 (2)

201 Enrollments

Validity Unlimited

Free

NOC:Introduction to Time  Frequency Analysis and ..

by Dr Arun K Tangirala
0.0 (0)

3 Enrollments

Validity Unlimited

Free

System (Process) Identification

by Dr Arun K Tangirala
0.0 (0)

4 Enrollments

Validity Unlimited

Free

System Identification

by Dr Arun K Tangirala
0.0 (0)

7 Enrollments

Validity Unlimited

Free

Error Correcting Codes

by Error Correcting Codes
5.0 (2)

27 Enrollments

Validity Unlimited

Free

Modern Instrumental Methods of Analysis

by Dr J R Mudakavi
0.0 (0)

8 Enrollments

Validity Unlimited

Free

NOC:Atomic and Molecular Absorption Spectrometry f..

by Dr J R Mudakavi
5.0 (2)

19 Enrollments

Validity Unlimited

Free

NOC:Inductive Couple Plasma Atomic Emmission Spect..

by Dr J R Mudakavi
0.0 (0)

14 Enrollments

Validity Unlimited

Free

NOC Infrared spectroscopy for pollution monitoring

by Dr J R Mudakavi
0.0 (0)

5 Enrollments

Validity Unlimited

Free

NOC Trace and ultra trace analysis of metals using..

by Dr J R Mudakavi
0.0 (0)

10 Enrollments

Validity Unlimited

Free

SBI Clerk 2018 Preliminary & Mains Mock Test

by Just Asking - Lets check your knowledge
4.0 (1)

3 Enrollments

Validity Unlimited

21