Have you ever thought about how your brain works or how you memorize things? Have you ever wondered why some successful people are successful at a very young age? Have you ever given a thought to learn things in a quicker and easier way than an average person?
So let me introduce a technique that might solve your problems of learning quicker, better, and faster than everyone. The technique is called super learning. But what is super learning?
Super Learning is using techniques, methodology, and technology that allows you to take in and retain more information and apply that information or learning in real life. The couple of things that really enhance the learning process is the use of music, memory enhancement, and powerful engagement.
Each and every aspect plays a very significant role in enhancing the super learning process but the most important is memory enhancement.
Memory is one of the most important things for a human after a human heart. Our memory helps us in each and every way of leading a normal life. Many people have very little memory span which makes it difficult to remember things wherever they go. So here are a few tips on how to improve memory and study quicker.
To have a great memorization skill one of the most important things is to eat right. The brain is the powerhouse of our body, giving the proper nutrition for the brain is as important as giving nutrition to other parts of the body. The best nutrient for the brain is omega 3 fatty acids, these nutrients are found in fatty fish like salmon, trout, and sardines. Omega 3 helps in having great control over memory and decision-making skills. Apart from Omega 3, Coffee is also very good for memory. Though too much coffee is not good for health, having a coffee in the morning helps in activating your brain as well as sharpens your level of concentration.
Exercising every day not only maintains your body but also balances your brain. It helps in decreasing stress and boosts memory power. It lets your brain function patiently when you are in a panic situation. Exercising at least half an hour every day helps you in improving your mood, sleep, and reduces anxiety. This eventually leads to having great memorization skills.
Sleep for a good memory
Researchers suggest that having a sound sleep helps you to improve your memory power. The brain operates the whole day, but it is only during sleep here the brain is free from your thoughts and anxiety. Therefore it is very important to have a good amount of sleep at night so that the brain is ready for the next day with higher expertness. Make sure you do not use or keep your phone near you as it is not healthy for your brain and body.
This is one of the most common ways to remember things. But I must say this is the best one too. Making notes of things that you feel you will not remember helps you to remember in a much easier way. Nowadays people are usually in a hurry, therefore the best way to make notes is by recording things on the microphone.
Be a teacher
There are times when you know the concept but you cannot memorize. In such a case, try teaching that concept to your friends or to someone who does not understand that concept. This technique will help you to memorize the concept and gain knowledge in a very clearer way. Try this and technique and I'm sure you will see a positive result in your memorizing skill.
Relax your brain
It is very important that you declutter your brain when you feel that you're over exaggerating it with concepts. Take a break for half an hour and listen to music or meditate. Do take your phone and start using social media. This might ruin your situation, therefore take a break for some time this will help you memorize faster.
These super learning techniques will help you in memorizing things faster and quicker. This will help you in remembering things faster with ease. I hope you follow these techniques and tips to have a super memory and learning.