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Sliding filament theory is explained as actin and myosin filaments do not shorten but rather slide pass each other. Sliding filament theory is explained as actin and myosin filaments do not shorten but rather slide pass each other. This is result of sliding of actin and myosin filaments past each other leading to shortening of I band and disappearance of the H zone. as the sarcomere shortens while both the filaments remain the same length.