Board exams are one of the most important exams in the life of the students. These exams help in carving the future. And these board exams are also the reason for anxiety, fear, depression etc. Here we will cover various reasons for fear of exams and how to overcome it.
Often, students face pressure due to the board exams and are not able to deal with it. This results in a lack of practice and performance followed by less marks in these exams. There are various tips and tricks that you can follow in order to overcome the fear and anxiety of these board exams.
How to overcome the fear of board exam?
There is a fear of exams among students. This fear can prove to be fatal sometimes, as many students are not able to handle it. So, it’s better to stay calm and focused in order to overcome this fear of exams. There are some tips that you can undertake to overcome anxiety caused due to these board exams.
1. Healthy Eating:
There is a theory that healthy eating reduces stress by 50%. You must have a healthy diet. Include dry fruits and proteins in your diet as that might help you in reducing stress levels.
2. Sleep Properly:
This might seem to be a clichéd point but it holds importance. Sleeping is directly related to good health. You must sleep for at least 8 – 9 hours per day. This will reduce the anxiety levels and will help you in preparing for the exams.
Yoga and workout help in improving the concentration among students. This also leads to peace of mind. A person who does yoga is much calmer compared to the other person. He/she is positive in his/her approach. Therefore, exercise to have an optimistic life and reduce stress levels when the board exams arrive.
4. Time – Table:
Make a proper time schedule that will help you in preparing for the exams. Prepare a time - table that suits you. Pick 2 – 3 topics per day and try to complete them. This will result in the timely completion of the syllabus and will also help in reducing stress levels.
5. Take Short Breaks:
To reduce pressure, take short and regular breaks in between. Do not study at a stretch for 5 -6 hours. Taking short breaks will result in improved concentration. This will also help in reducing the anxiety and fear that occurs at the time of the exams.
These are some of the tips that you can undertake in order to overcome the anxiety caused by the board exams. These tips will help you in staying positive while preparing for the exams.
Stress management for board exams
Stress and fear are inevitable. They will occur to us in various situations. The same fear and anxiety is faced by the students during the board exams. In addition to the above-mentioned tips, students must follow certain tips regarding stress management for board exams that you can undertake to prepare for the exams and overcome anxiety.
Plan whatever you do i.e. planning helps in the timely completion of syllabus. You will get ample time for revision if you start preparing beforehand. Thus, planning and preparing is important while preparing for the exams.
2. Prepare Brief Notes:
Prepare your own notes apart from the notes provided in schools or tuitions. This will help in preparing for the exams with ease. Having your own notes will result in a clear understanding of various concepts.
3. Rely on Self – Study:
Rely on self – study as that might be fruitful. Self – study helps in overcoming the fear and anxiety caused by the exams. You can prepare your own time – table, notes and study according to yourself. You can dedicate more study hours. This helps in effective stress management.
4. Group – Study:
Group – Study can also be one effective method in managing stress. If you have any doubts regarding a particular subject, you can ask and discuss it with your friends. This will result in clarification of doubts and the concepts related to various topics or chapters.
Apart from these tips, you can also solve some previous year’s question papers, mock tests and sample papers in order to fight your fear of exams. This will result in efficient stress management by the students.
How to overcome the fear of exam result? This is a much searched and asked question. After attempting the exam, students are often depressed about what their result would be. Some students are not able to handle the pressure and depression. This results in students losing their hope. To avoid the fear of result, you can undertake the steps mentioned above.
If you feel that the fear is overpowering you, distract yourself by doing various activities like painting, taking a trip to your favourite place or any other thing or hobby that you are interested in. This will move your concentration and focus to other things resulting in fear management. There is nothing to fear about the exam results, but if you do, then undertake various activities as that might be helpful.
Students often look for distractions to overcome the fear of exams. In such situations, they often wonder; how to overcome exam fear and tips for preparation. So, you can undertake the above – mentioned steps in order to prepare for the exams and also to overcome the anxiety and fear caused by these board exams. Board exams are very important. Therefore, you have to attempt them.
But there are certain tips and tricks you can follow to avoid the fear of such exams. You have to study hard and dedicate yourself in preparing for the exams. This will help you in achieving good marks and will leave no sign of depression or anxiety. Therefore, to overcome the fear of exams, you just need to study hard and work on your performance in the board exams.
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