The life of students is very hectic as in between school, homework, coaching homework, assignments, studying for regular class tests they find it difficult to cope with the time for self-studies. All these tasks need to be completed in the daytime thus they get little time for self-studies during the day.
You must be aware of how important self-studies are to clear the concepts that you have learned in school or coaching. Along with this, there are so many distractions in the daytime so it is hard to concentrate. This is the reason why most of the students prefer to study at night. Many studies have revealed that night time is the best time to study as everything is quiet around you and you will be able to concentrate more.
In this article, we will give some tips on how to stay awake late at night to study? to avoid any distractions in the night time.
Nighttime is the most appropriate time to stick to your study routine however students usually find it difficult to stay up all night while avoiding sleep. This is natural because ultimately nighttime is for sleep time and everyone around you is sleeping.
How to Avoid Sleep While Studying at night?
Irrespective of the time, sleep is always the biggest hurdle while you are studying and this happens due to the boring concepts and chapters that you read. However, you must be wondering how come you can stay awake all night to watch movies or play games and not for studies. So, the answer to this is- things in which we are interested keeps our mind happy and active. The best part is you are not alone in this as every student wonders why do I always feel sleepy when I am studying? By following some tips you can avoid sleep while studying.
1. Keep your study area well lighted- Dim light creates a cozy environment in the room and is the biggest reason why you start feeling sleepy. While studying your room should be well-lit, ensure that there is a tube light of high watt in your room and you can also add a table lamp to illuminate the room. This also helps to keep your eyesight healthy.
2. Avoid Unhealthy Foods - Fried or junk foods are considered heavy foods and cause drowsiness thus you should avoid eating heavy meals at night as this increases the urge to sleep and creates laziness. Eating heavy meals at night also makes you physically unwell thus it is important to eat healthy food at night.
3. Avoid Using Screens- Avoid screen time while studying as this is the major source of distraction. Also, long screen hours makes your eyes get tired easily.
4. Prepare Notes- Preparing notes is always a good strategy to learn any topic easily other than this it also keeps you active. Preparing notes requires hand movements thus keeps drowsiness away.
How to study at night with full concentration?
Staying up all night to study is never an easy task however some tips will help you to stay up all night.
Do not Sit on Bed- When you sit on the bed while studying you feel sleepy too early, the reason behind this is that beds are more comfortable thus attracts laziness and drowsiness and also causes bad posture. Always sit on a chair while studying during the night time.
Take Nap in the afternoon- You can take a nap in the daytime after coming back from school as this will help you to stay wide awake during night time for studies. Your mind will remain fresh and you won't feel too sleepy.
Consume Caffeine- Consuming caffeine is the best trick to stay awake at night. So, while studying you can have 1 or 2 cups of coffee to remain active. Do not consume more than 2 or 3 cups as this will negatively affect your health.
Take Breaks- While studying it is important to take breaks to avoid drowsiness as your body remains in the same position throughout. So, after every 30 minutes take a break for 5 min and do stretching. This will help your body to remain active.
Do not Study Boring Topics at Night- Every student must have that one subject which they find boring and the best time to cover those subjects is the day time. Always do interesting subjects at night time as this will keep your mind active.
Above we have discussed some tips on how to keep yourself awake to study at night however students should never forget that taking at least 8 hours of sleep every day is essential. Lack of sleep can negatively affect your health and attracts many diseases. Always design your timetable in a way so that you have enough time for studies, sleep as well as physical exercises. Do not take studies as a burden and enjoy every bit of it.
Best Daily Timetable for class 9 students